Metacognition

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Metacognition is an individual's process of thinking about one’s own thinking and learning.[1] Cambridge International Education indicates: "Metacognition describes the processes involved when learners plan, monitor, evaluate and make changes to their own learning behaviours."[2]

Self-talk and metacognition

See also: Self-talk and Self-regulation and Motivation and Self-motivation and Evidence-based thinking and Planning and Concentration and Emotional intelligence and Organizational skills and Problem solving and Prioritization and Achievement orientation and Peak performance and Results orientation

"Self-talk is a form of metacognition, which is the practice of thinking about one's own thoughts. Self-talk can be a healthy way to increase motivation and regulate emotions."[3] See also: Self-motivation

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