Impulsivity
Reducing impulsivity
See also: Decision making and Self-awareness and mindfulness and Self-control and Will (psychology) and Habit and Goal setting and Organizational skills and Project management and Self-care
To reduce impulsivity these practices often help: focus on increasing self-awareness; practicing mindfulness; delay gratification via better self-control/willpower; use visual reminders to not engage in impulsive behavior; create good habits/routines; practice goal setting; break tasks down which particularly cause impulsivity; developing healthier coping mechanisms (Techniques/practices like: exercise, deep breathing, cognitive behavioral therapy (CBT), and relaxation practices can help manage impulsive urges and promote more thoughtful decision-making) and practice self-care/compassion.[1]
External links
- Why can’t I control my impulses?
- Impulsive behavior: what it is, causes, examples, & how to stop
- From Impulsive to Intentional: Using Mindfulness to Make Wiser Choices by Dr. Denise Fournier, LMHC
- Impulsive Behaviors: Examples, Causes, & How to Control It
- Mastering the Art of Self-Control: Your Ultimate Guide to Managing Impulsivity
- Impulse Control: How to Stay Calm Under Pressure and Build Resilience
- How to "STOP" Impulsive Behaviors by Kiki Fehling Ph.D.
- Why Am I So Impulsive? Understanding Your Impulsive Behavior
- The Meaning of Delayed Gratification by Kendra Cherry, MSEd