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→comment on edit by Rschlafly: Vegans may find it difficult to get B-12 without vitamin supplements or fortifications.
: I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications. I've heard that it is also hard or impossible to get omega-3 from plants. [[User:RSchlafly|RSchlafly]] 14:02, 29 May 2007 (EDT)
: I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications. I've heard that it is also hard or impossible to get omega-3 from plants. [[User:RSchlafly|RSchlafly]] 14:02, 29 May 2007 (EDT)
::''I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications.'' I would agree with this statement '''*for vegans*''', specifically as regards to B-12, but not for lacto-ovo vegetarians, who should have no problems with any of these nutrients, even B-12.--[[User:Hsmom|Hsmom]] 15:34, 29 May 2007 (EDT)