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Psychological resilience (view source)
Revision as of 02:14, January 15, 2025
, 02:14, January 15, 2025→Factors that contribute to how well people adapt to adversities
Factors that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref>
Factors that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref>
*Emotional regulation: The ability to identify and manage your emotions, especially when you're stressed
*Emotional regulation/[[emotional intelligence]]/self-control/[[self-regulation]]: The ability to identify and manage your emotions, especially when you're stressed
*Sense of control over one's life: The belief that you can influence events in your life
*Sense of control over one's life: The belief that you can influence events in your life