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Psychological resilience (view source)
Revision as of 02:16, January 15, 2025
, 02:16, January 15, 2025→Factors that contribute to how well people adapt to adversities
Factors that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref>
Factors that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref>
*Emotional regulation/[[emotional intelligence]]/self-control/[[self-regulation]]: The ability to identify and manage your emotions, especially when you're stressed
*Emotional regulation/[[emotional intelligence]]/[[self-control]]/[[self-regulation]]: The ability to identify and manage your emotions, especially when you're stressed
*Sense of control over one's life: The belief that you can influence events in your life
*[[Locus of control]]: Sense of control over one's life: The belief that you can influence events in your life.
*[[Optimism]] and positive emotions: Feeling optimistic, hopeful, and grateful can help you adapt to challenges.
*[[Optimism]] and positive emotions: Feeling optimistic, hopeful, and grateful can help you adapt to challenges.
*[[Positive thinking]]: Having a positive attitude and outlook can help you build resilience
*[[Positive thinking]]: Having a positive attitude and outlook can help you build resilience
*A [[growth mindset]] thrives on challenge.<ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref> The Harvard Business School points out that a growth mindset helps entrepreneurs develop resilience because "When challenges, setbacks, and failures inevitably arise, your business’s survival depends on your ability to persevere and learn from difficult situations."<ref>[https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset GROWTH MINDSET VS. FIXED MINDSET: WHAT'S THE DIFFERENCE?], Harvard Business School</ref> See: [[Growth mindset#Growth mindset vs. a fixed mindset|Growth mindset vs. a fixed mindset]]
*A [[growth mindset]] thrives on challenge.<ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.], Western Governors University</ref> The Harvard Business School points out that a growth mindset helps entrepreneurs develop resilience because "When challenges, setbacks, and failures inevitably arise, your business’s survival depends on your ability to persevere and learn from difficult situations."<ref>[https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset GROWTH MINDSET VS. FIXED MINDSET: WHAT'S THE DIFFERENCE?], Harvard Business School</ref> See: [[Growth mindset#Growth mindset vs. a fixed mindset|Growth mindset vs. a fixed mindset]]
*Acceptance: Being able to accept the things you can't change
*Acceptance: Being able to accept the things you can't change
*Role models: Having people to look up to
*Exercise: Being physically active can help with resilience
*Exercise: Being physically active can help with resilience