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Line 5: − − == Keys to self-confidence == − [[File:100 m final Berlin 2009.jpeg|250px|thumbnail|right|[[Usain Bolt]] avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.<ref>[https://www.cnbc.com/2021/07/07/how-the-worlds-fastest-man-usain-bolt-mentally-prepares-for-a-race.html How the world’s fastest man Usain Bolt mentally prepares for a race] CNBC</ref> See: [[Self-talk]] − <br /> − <br /> − Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.]] − ''See also:'' [[Self-esteem]] and [[Self-efficacy]] and [[Skill]] and [[Peak performance]] and [[Problem solving]] and [[Mindset]] and [[Positive thinking]] and [[Optimism]] and [[Growth mindset]] and [[Self-talk]] and [[Visualization (psychology)]] and [[Goal setting]] and [[Comfort zone]] and [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]] and [[Righteousness]]] and [[Faith]] and [[Negative thinking]] and [[Fear]] − − Confidence comes from: self-esteem, [[Self-efficacy|being competent]]; believing in your [[Skill|abilities]], recalling your past successes; [[Visualization (psychology)|visualizing your future success]], confronting [[fear]]s, and having a [[Positive thinking|positive outlook]]. Individuals can build confidence by practicing [[self-care]], [[Goal setting|setting goals]], [[Comfort zone|challenging themselves]], [[social influence|being around confident people]] and having a strong [[spiritual]] foundation (Proverbs 28:1).<ref> − *[https://www.google.com/search?q=what+are+the+keys+to+confidence&oq=what+are+the+keys+to+confidence&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyCggEEAAYogQYiQUyCggFEAAYgAQYogQyBggGEC4YQNIBCTExMDQ2ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 What are the keys to confidence?] − *[https://www.drmichellerozen.com/personal-development/become-more-confident/#:~:text=Set%20realistic%20goals%20and%20celebrate%20your%20successes.,celebrate%20your%20successes%20when%20you%20reach%20them. 10 Effective Tips to Become More Confident Today], Dr. Michelle Rozen − *[https://positivepsychology.com/self-confidence/#:~:text=Exercise%20Regularly.%20Exercise%20has%20a%20powerful%20effect,view%20yourself%20in%20a%20more%20positive%20light. What Is Self-Confidence? (+ 9 Proven Ways to Increase It)] by Courtney E. Ackerman, MA. − *[https://pmc.ncbi.nlm.nih.gov/articles/PMC6354626/#:~:text=skills%20and%20experience.%E2%80%9D-,Positive%20thinking%2C%20practice%2C%20training%2C%20knowledge%20and%20talking%20to%20other,own%20ability%2C%20skills%20and%20experience. Building Confidence], ''The Journal of Perinatal Education'', 2017;26(3):107–109. doi: 10.1891/1058-1243.26.3.107 − *[https://www.healthshots.com/how-to/know-how-to-build-your-confidence-with-these-5-simple-tips/ Boost your confidence with these 5 simple tips], Health Shots website − *[https://www.indeed.com/career-advice/career-development/how-to-build-self-confidence#:~:text=Self%2Dconfidence%20prepares%20you%20to%20perform%20at%20your,place%20more%20emphasis%20on%20answering%20questions%20effectively How To Build Self-Confidence in 7 Steps], Indeed</ref> − − '''Articles:''' − − *[https://www.drmichellerozen.com/personal-development/become-more-confident/#:~:text=Set%20realistic%20goals%20and%20celebrate%20your%20successes.,celebrate%20your%20successes%20when%20you%20reach%20them. 10 Effective Tips to Become More Confident Today], Dr. Michelle Rozen − *[https://positivepsychology.com/self-confidence/#:~:text=Exercise%20Regularly.%20Exercise%20has%20a%20powerful%20effect,view%20yourself%20in%20a%20more%20positive%20light. What Is Self-Confidence? (+ 9 Proven Ways to Increase It)] by Courtney E. Ackerman, MA. − *[https://www.healthshots.com/how-to/know-how-to-build-your-confidence-with-these-5-simple-tips/ Boost your confidence with these 5 simple tips], Health Shots website − *[https://www.indeed.com/career-advice/career-development/how-to-build-self-confidence#:~:text=Self%2Dconfidence%20prepares%20you%20to%20perform%20at%20your,place%20more%20emphasis%20on%20answering%20questions%20effectively How To Build Self-Confidence in 7 Steps], Indeed − − Journal article: − − *[https://pmc.ncbi.nlm.nih.gov/articles/PMC6354626/#:~:text=skills%20and%20experience.%E2%80%9D-,Positive%20thinking%2C%20practice%2C%20training%2C%20knowledge%20and%20talking%20to%20other,own%20ability%2C%20skills%20and%20experience. Building Confidence], ''The Journal of Perinatal Education'', 2017;26(3):107–109. doi: 10.1891/1058-1243.26.3.107 − === How to build self-confidence === − − ''See also:'' [[Self-talk]] and [[Positive thinking]] and [[Optimism]] and [[Mindset]] and [[Goal setting]] and [[Growth mindset]] and [[Comfort zone]] and [[Motivation]] and [[Self-motivation]] and [[Peak performance]] and [[Sport psychology]] and [[Achievement]] and [[Achievement orientation]] and [[Perfectionism]] and [[Intellectual humility]] and [[Friendship]] and [[Social networking]] and [[Social intelligence]] and [[Self-care]] and [[Negative thinking]] and [[Irrational thinking]] and [[Cognitive bias]] and [[Rationality]] and [[Rational thinking]] and [[Evidence-based thinking]] − − "To be more confident, focus on positive [[self-talk]], practice good body language, [[Goal setting|set achievable goals]], [[Growth mindset|embrace your mistakes as learning opportunities]], celebrate your [[achievement]]s, and surround yourself with supportive people; essentially, actively challenge [[Negative thinking|negative thoughts]] and replace them with [[self-talk|positive affirmations]] about your abilities.<ref> − *[https://www.google.com/search?q=how+to+be+more+confident&oq=how+to+be+more+confident&gs_lcrp=EgZjaHJvbWUyEggAEEUYORiRAhixAxiABBiKBTINCAEQABiRAhiABBiKBTINCAIQABiRAhiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjg1NGowajmoAgCwAgE&sourceid=chrome&ie=UTF-8 How to be more confident] − *[https://www.calm.com/blog/how-to-gain-confidence How to gain confidence: Proven tips for developing and building self-assurance] − *[https://www.ramseysolutions.com/personal-growth/how-to-be-more-confident How to Be More Confident: 10 Steps], Ramsey Solution − *[https://www.inc.com/christina-desmarais/11-ways-to-build-your-confidence-and-appear-more-attractive.html 11 Ways to Build Your Confidence], Inc Magazine − *[https://www.indeed.com/career-advice/career-development/how-to-become-more-confident#:~:text=On%20your%20journey%20to%20cultivating,in%20yourself%20and%20your%20abilities. How To Become More Confident in 7 Powerful Ways] − *[https://lucemiconsulting.co.uk/how-to-be-more-confident/#:~:text=Celebrate%20your%20achievements%20every%20day.%20Daily%20progress,things%20and%20make%20improvements%20in%20your%20life. How to Be More Confident: 10 Self-Confidence Tips] − *[https://www.entrepreneur.com/leadership/how-to-be-more-confident/370881#:~:text=Negative%20thoughts%20do%20damage%20to%20a%20confident,and%20barriers%2C%20including%20those%20you%20put%20in How to Be More Confident], Entrepreneur</ref> − − Articles: − − *[https://www.calm.com/blog/how-to-gain-confidence How to gain confidence: Proven tips for developing and building self-assurance] − *[https://www.ramseysolutions.com/personal-growth/how-to-be-more-confident How to Be More Confident: 10 Steps], Ramsey Solution − *[https://www.inc.com/christina-desmarais/11-ways-to-build-your-confidence-and-appear-more-attractive.html 11 Ways to Build Your Confidence], Inc Magazine − *[https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/ 10 Ways To Build Confidence], Forbes − *[https://www.indeed.com/career-advice/career-development/how-to-become-more-confident#:~:text=On%20your%20journey%20to%20cultivating,in%20yourself%20and%20your%20abilities. How To Become More Confident in 7 Powerful Ways] − *[https://lucemiconsulting.co.uk/how-to-be-more-confident/#:~:text=Celebrate%20your%20achievements%20every%20day.%20Daily%20progress,things%20and%20make%20improvements%20in%20your%20life. How to Be More Confident: 10 Self-Confidence Tips] − *[https://www.entrepreneur.com/leadership/how-to-be-more-confident/370881#:~:text=Negative%20thoughts%20do%20damage%20to%20a%20confident,and%20barriers%2C%20including%20those%20you%20put%20in How to Be More Confident], Entrepreneur − *[https://chatgpt.com/c/689a62b7-fd54-8320-8fbe-100d476c4291 How to be more confident], AI − *[https://chatgpt.com/c/689ad272-ca2c-8321-9f81-32ff0175ece2 How to be extremely confident], AI − *[https://chatgpt.com/share/689a6337-4c24-8003-b0d9-a3db3e76d4be How to be very courageous], AI − *[https://yandex.com/search/?text=How+to+be+confident&lr=202 How to be confident], [[Yandex]], AI − *[https://yandex.com/search/?text=How+to+be+very+confident&lr=202 How to be very confident], Yandex AI
→Keys to self-confidence
Overconfidence, which is excessive confidence often to an overwhelming degree, is called [[hubris]].
Overconfidence, which is excessive confidence often to an overwhelming degree, is called [[hubris]].
== Visualization and confidence building ==
== Visualization and confidence building ==