Changes

Body building is a form of training your body for maximum size of muscles. People [[Excercise|excercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a false presupposition, it obviously takes a lot of [[discipline]] to seriously work the muscles in your body.

Body building is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a false presupposition, it obviously takes a lot of [[discipline]] to seriously work the muscles in your body.

Different types of [[excercise]] include [[aerobic]], [[cardiac]], and strength training.

Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.

== Types of Strength Training==

== Types of Strength Training==

The Bench Press is probely one of the most widely used forms of body building.

The Bench Press is probably one of the most widely used forms of body building.