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Body building is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a false presupposition, it obviously takes a lot of [[discipline]] to seriously work the muscles in your body.
Body building is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a false presupposition, it clearly takes of [[discipline]] to spend serious time on the muscles in your body.
Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.
Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.
== Types of Strength Training==
== Types of Strength Training==
The Bench Press is probably one of the most widely used forms of body building.
The Bench Press is probably one of the most widely used forms of body building. Any other form
of training which exercises the arms and chest are also very common for body builders. [[Pectorals]], in particular, can be a deciding factor in body builder contests.
== Contests and famous Bodybuilders ==
Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Swarsne]] won $ in the Mr. Universe Contest in