Changes

== Types of Strength Training==

== Types of Strength Training==

The Bench Press is probably one of the most widely used forms of body building. Any other form

The Bench Press is probably one of the most widely used forms of body building.  

of training which exercises the arms and chest are also very common for body builders. [[Pectorals]], in particular, can be a deciding factor in body builder contests.

Any other form

of training which exercises the arms and chest are also very common for body builders.  

== Contests and famous Bodybuilders ==

== Contests and famous Bodybuilders ==

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarsenegger]] won $ in the Mr. Universe Contest in

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarzenegger]] won $ in the Mr. Universe Contest in