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Body building is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a false presupposition, it clearly takes of [[discipline]] to spend serious time on the muscles in your body.

'''Body building''' is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a debatable presupposition, it clearly takes of [[discipline]] to spend serious time on the muscles in your body.

Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.

Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.

The Bench Press is probably one of the most widely used forms of body building.  

The Bench Press is probably one of the most widely used forms of body building.  

Any other form

Any other form

of training which exercises the arms and chest are also very common for body builders.  

of training which exercises the arms and chest are also very common for body builders.  

== Contests and famous Bodybuilders ==

== Contests and famous Bodybuilders ==

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarzenegger]] won $ in the Mr. Universe Contest in

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarzenegger]] won several Mr. Universe titles and helped to give the sport notoriety.