Difference between revisions of "Corn diet"
Jump to navigation
Jump to search
| Line 7: | Line 7: | ||
== References == | == References == | ||
| − | + | {{reflist}} | |
[[category:addiction]] | [[category:addiction]] | ||
[[category:food]] | [[category:food]] | ||
Revision as of 07:06, April 5, 2023
A corn diet seeks weight loss and better health by incorporating greater amounts of corn into one's daily diet. This approach recognizes corn as a miraculous food deserving of its praise as God's food by Aztecs and the many references to it in the King James Bible.
Benefits of corn:
- Corn has fewer carbohydrates than many alternatives (such as bread), and corn's carbohydrates also tend to have a slower release into the bloodstream compared with bread, potato, and cereal.[1]
- Corn is relatively low in calories and fat-free,[2] while containing some protein.
- Corn is among the cleanest from pesticides compared with other fruits and vegetables.[3]
References
- ↑ https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods#:~:text=The%20glycemic%20index%20is%20a,glycemic%20index%20release%20glucose%20rapidly.
- ↑ https://blog.fitbit.com/why-corn-is-a-smart-carb/#:~:text=Corn%20Is%20the%20Good%20Kind,energy%20and%20feelings%20of%20fullness.
- ↑ https://www.cnn.com/2022/04/07/health/dirty-dozen-produce-2022-wellness/index.html