Difference between revisions of "Diary"
Jump to navigation
Jump to search
Conservative (talk | contribs) |
Conservative (talk | contribs) |
||
| Line 9: | Line 9: | ||
== Famous journalers == | == Famous journalers == | ||
| − | Famous journalers include: [[Benjamin Franklin]], | + | Famous journalers include: [[Leonardo da Vinci]], [[Benjamin Franklin]], [[Marie Curie]], [[Thomas Edison]], [[Mark Twain]], [[Lewis Carroll]], George Sand, [[Virginia Woolf]], [[John D. Rockefeller]], [[Anne Frank]], [[Louisa May Alcott]], [[Bob Dylan]], Dorothy Day, [[George Patton]], Buckminster Fuller and [[Marcus Aurelius]].<ref>[https://www.lifeskillsthatmatter.com/blog/number-one-self-awareness-habit the #1 self-awareness habit]</ref><ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref> |
==References== | ==References== | ||
<references/> | <references/> | ||
Revision as of 15:42, March 30, 2024
A diary is a written and/or audiovisual memorabilic record with entries organized by date. The process of maintaining a diary is referred to as journaling. According to Sarah Bence, OTR/L, "Journaling as a therapeutic activity is different than keeping a diary."[1]
Benefits of journaling
- It improves self-distancing and self-awareness.[2][3][4] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[5]
- It helps manage stress, anxiety, and depression.[6]
Famous journalers
Famous journalers include: Leonardo da Vinci, Benjamin Franklin, Marie Curie, Thomas Edison, Mark Twain, Lewis Carroll, George Sand, Virginia Woolf, John D. Rockefeller, Anne Frank, Louisa May Alcott, Bob Dylan, Dorothy Day, George Patton, Buckminster Fuller and Marcus Aurelius.[7][8]
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ the #1 self-awareness habit
- ↑ 9 Famous People Who Kept Journals