Difference between revisions of "Diary"
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* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | * It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | ||
| − | * It encourages [[goal setting]] and the achievement of goals. Journaling helps one categorize things one writes in a journal as important (Important enough to write down). This helps also assist a person to be more receptive to opportunities that cause goal fulfillment. | + | * It encourages [[goal setting]] and the achievement of goals. Journaling helps one categorize things one writes in a journal as important (Important enough to write down). This helps also assist a person to be more receptive to opportunities that cause goal fulfillment.<ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref> |
== Famous journalers == | == Famous journalers == | ||
Revision as of 15:48, March 30, 2024
A diary is a written and/or audiovisual memorabilic record with entries organized by date. The process of maintaining a diary is referred to as journaling. According to Sarah Bence, OTR/L, "Journaling as a therapeutic activity is different than keeping a diary."[1]
Benefits of journaling
- It improves self-distancing and self-awareness.[2][3][4] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[5]
- It helps manage stress, anxiety, and depression.[6]
- It encourages goal setting and the achievement of goals. Journaling helps one categorize things one writes in a journal as important (Important enough to write down). This helps also assist a person to be more receptive to opportunities that cause goal fulfillment.[7]
Famous journalers
Famous journalers include: Leonardo da Vinci, Benjamin Franklin, Marie Curie, Thomas Edison, Mark Twain, Lewis Carroll, George Sand, Virginia Woolf, John D. Rockefeller, Anne Frank, Louisa May Alcott, Bob Dylan, Dorothy Day, George Patton, Buckminster Fuller and Marcus Aurelius.[8][9]
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ 9 Famous People Who Kept Journals
- ↑ the #1 self-awareness habit
- ↑ 9 Famous People Who Kept Journals