Difference between revisions of "Emotional health"
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| − | [[File:Emotional intelligence.png|thumbnail|350px| | + | [[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]] |
'''Emotional health''', frequently called emotional well-being, "refers to how a person thinks and feels, including their ability to cope with life events, their sense of well-being, and how they acknowledge and manage their own [[emotion]]s and those of others. It's about having the [[skill]]s to navigate challenges, [[Interpersonal relations|maintain healthy relationships]], and feel good about oneself. Emotional health is a core part of overall mental health and well-being."<ref>[https://www.google.com/search?q=emotional+health&oq=emotional+health+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIGCAUQRRg8MgYIBhBFGDwyBggHEC4YQNIBCDM4ODVqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Emotional health]</ref> | '''Emotional health''', frequently called emotional well-being, "refers to how a person thinks and feels, including their ability to cope with life events, their sense of well-being, and how they acknowledge and manage their own [[emotion]]s and those of others. It's about having the [[skill]]s to navigate challenges, [[Interpersonal relations|maintain healthy relationships]], and feel good about oneself. Emotional health is a core part of overall mental health and well-being."<ref>[https://www.google.com/search?q=emotional+health&oq=emotional+health+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIGCAUQRRg8MgYIBhBFGDwyBggHEC4YQNIBCDM4ODVqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Emotional health]</ref> | ||
Revision as of 22:35, August 18, 2025
The five components of emotional intelligence are: self-awareness, self-regulation, motivation, empathy, and social skills.[1]
Emotional health, frequently called emotional well-being, "refers to how a person thinks and feels, including their ability to cope with life events, their sense of well-being, and how they acknowledge and manage their own emotions and those of others. It's about having the skills to navigate challenges, maintain healthy relationships, and feel good about oneself. Emotional health is a core part of overall mental health and well-being."[2]
Journal article
- Emotional Well-Being: What It Is and Why It Matters, Affective Science. 2022 Nov 15;4(1):10–20. doi: 10.1007/s42761-022-00163-0
See also
- Emotional intelligence
- Emotional stability
- Emotional conflict
- Emotion-focused coping
- Self-regulation
- Neuroticism
- Health
- Mind and body
External links
- What to Know About Emotional Health, WebMD
- Your Guide to Understanding Emotional Health, Ashley Ertel, LCSW, BCD
- About Emotional Well-Being, Center for Disease Control
- What is emotional health and well-being?, Medical News Today
- Emotional Wellbeing, Boston University
- What is emotional well-being? 8 ways to improve your mental health
- Emotional Wellness Toolkit, National Institute for Health
References
- ↑ Domains of Emotional Intelligence, MBA Knowledge Base
- ↑ Emotional health
