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→Kelly McGonigal
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref><ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref><ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
==== Future self ====
*[http://kellymcgonigal.com/sow/letter-from-your-future-self/ Writing letter to future self technique]
=== Research of Andrew Newberg M.D. related to intense prayer ===
=== Research of Andrew Newberg M.D. related to intense prayer ===