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== How to be more optimistic ==
== How to be more optimistic ==
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
To cultivate more optimism:
To cultivate more optimism:<ref>
*[https://www.google.com/search?q=how+to+be+more+optimistic&oq=how+to&gs_lcrp=EgZjaHJvbWUqDggAEEUYOxhDGIAEGIoFMg4IABBFGDsYQxiABBiKBTIGCAEQRRg5MgwIAhAAGEMYgAQYigUyDAgDEC4YQxiABBiKBTIMCAQQABhDGIAEGIoFMgYIBRBFGDwyBggGEEUYQTIGCAcQLhhA0gEIMTI3OWowajGoAgiwAgE&sourceid=chrome&ie=UTF-8#vhid=jgYN4dKRdmUmEM&vssid=l How to be more optimistic]</ref>
'''1.''' Focus on [[gratitude]]
'''1.''' Focus on [[gratitude]]