Grey rock method

Abusive people thrive on emotions and drama.

According to PsychCentral.com:

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The grey rock method is where you deliberately act unresponsive or unengaged so that an abusive person will lose interest in you. Abusive people thrive on emotions and drama. When you act indifferent and don’t show your emotions, they may lose interest and stop bothering you. This is known as “grey rocking.” Using the grey rock method might look like avoiding eye contact, giving short answers, and focusing on other things when talking with someone who’s using abuse tactics.

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The grey rock method is rooted in behavioral psychology theory — specifically the concept of extinction. Extinction means that when a particular type of behavior doesn’t have the desired effect, the behavior ceases. In the case of the grey rock method, when an individual uses abusive behavior to get attention, but doesn’t get the response they want, they may stop the abusive behavior.

See also

• Toxic personality traits
• Narcissistic personality disorder
• Narcissistic supply
• Narcissistic smear campaign
• Histrionic personality disorder
• Dark Triad personality traits
• Conflict resolution

External links

• What Is the Grey Rock Method and Is It Effective?, PsychCentral.com
• How the Grey Rock Method Can Protect You From Abusive People and Toxic Interactions, Cleveland Clinic
• When Dealing With a Narcissist, the “Gray Rock” Approach Might Help by Rosemary K.M. Sword and Philip Zimbardo Ph.D.
• Can the Grey Rock Method Protect You From Toxic Behavior?, VeryWellMind.com
• Grey rocking: Why this method works for a minute (and when it doesn't) by Elizabeth Perry, ACC
• What Is the Grey Rock Method and Is It Effective?, Resilience Lab
• The Grey Rock Method: A Guide to Emotional Protection by Tracy Smith, LPC, NCC, ACS
• The Gray Rock Method Of Dealing With A Narcissist When No Contact Isn’t An Option
• What is gray rocking?, Medical News Today
• What is the Grey Rock Method?

Videos:

• Grey rock method - video playlist, video playlist