Difference between revisions of "Impulsivity"

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[[File:Statue of Leonardo DaVinci in Uffizi Alley, Florence, Italy.jpg|thumbnail|300px|right|"One can have no smaller or greater mastery than mastery of oneself." - [[Leonardo da Vinci]] ]]
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'''Impulsivity''' is a "tendency to act without thinking or [[planning]], characterized by a lack of forethought and reflection. It involves making quick, unplanned decisions, often without considering the potential consequences. Impulsive behaviors can be inappropriate or risky, leading to undesirable outcomes and difficulties in achieving long-term [[Goal setting|goal]]s."<ref>[https://www.google.com/search?q=what+is+impulsivity&oq=what+is+Impulsivity&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBwgBEAAYgAQyBwgCEAAYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEAAYgAQyBwgHEAAYgAQyBwgIEAAYgAQyBggJEC4YQNIBCDc3ODdqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 What is impulsivity]</ref>
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Impulsivity and concentration are often negatively correlated and this often relates to the issue of [[self-regulation]].
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"Impulsivity and [[Concentration (psychology)|concentration]] are closely related cognitive functions. Impulsivity, the tendency to act without thinking or considering consequences, can significantly impact concentration and focus. Individuals struggling with impulsivity may find it difficult to stay focused, easily get distracted, and struggle with tasks requiring sustained attention."<ref>[https://www.google.com/search?q=impulsivity+and+concentration+skills&sca_esv=3f86ee1adea6a337&sxsrf=AHTn8zrIZAkIU71bW2CjOOefS9JK4ZaUUw%3A1746668040092&ei=CAocaN_4BK_B0PEP5qeByQE&oq=impulsivity+and+co&gs_lp=Egxnd3Mtd2l6LXNlcnAiEmltcHVsc2l2aXR5IGFuZCBjbyoCCAAyBBAjGCcyCxAuGIAEGJECGIoFMgUQABiABDIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeSM9dUABY7ktwBHgAkAEAmAGfAaABjxSqAQQwLjIwuAEByAEA-AEBmAIYoAKUFcICChAjGIAEGCcYigXCAgsQABiABBiRAhiKBcICChAAGIAEGEMYigXCAgsQABiABBixAxiDAcICDhAAGIAEGLEDGIMBGIoFwgINEAAYgAQYsQMYQxiKBcICExAAGIAEGJECGLEDGIoFGEYY-QHCAg4QABiABBiRAhixAxiKBcICCBAAGIAEGLEDwgItEAAYgAQYkQIYsQMYigUYRhj5ARiXBRiMBRjdBBhGGPkBGPQDGPUDGPYD2AEBwgIHECMYsQIYJ8ICCxAuGIAEGNEDGMcBwgIKEAAYgAQYsQMYCsICChAAGIAEGBQYhwKYAwC6BgYIARABGBOSBwQ0LjIwoAfZngGyBwQwLjIwuAf7FA&sclient=gws-wiz-serp Impulsivity and concentration skills]</ref>
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== Emotion-related impulsivity ==
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''See also:'' [[Emotion]]
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"[[Emotion]]-related impulsivity refers to the tendency to act impulsively, or without thinking, when experiencing strong emotions, whether positive or negative. This is distinct from other forms of impulsivity that don't involve heightened emotional states. It's a significant predictor of various psychological and behavioral problems."<ref>[https://www.google.com/search?q=impulsivity+and+strong+emotion&oq=impulsivity+and+strong+emotion&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTE3NjZqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Impulsivity and strong emotion]</ref>
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Journal article:
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*[https://www.sciencedirect.com/science/article/pii/S0272735822001179 Emotion-related impulsivity and risky decision-making: A systematic review and meta-regression], Clinical Psychology Review. Volume 100, March 2023, 102232
  
 
== Reducing impulsivity ==
 
== Reducing impulsivity ==
  
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''See also:'' [[Decision making]] and [[Self-awareness]] and [[Mindfulness (Psychology)|mindfulness]] and [[Self-control]]
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''See also:'' [[Decision making]] and [[Self-awareness]] and [[Self-regulation]] and [[Self-management]] and [[Concentration (psychology)]] and [[Mindfulness (Psychology)|Mindfulness]] and [[Self-control]] and [[Will (psychology)]] and [[Habit]] and [[Goal setting]] and and [[Mental toughness]] and [[Psychological resilience]] and [[Organizational skills]] and [[Project management]] and [[Self-care]]
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To reduce impulsivity these practices often help: focus on increasing [[self-awareness]]; improve [[self-regulation]]/[[self-management]] skills;  improve [[Concentration (psychology)|concentration]] skills; practicing [[Mindfulness (Psychology)|mindfulness]]; practice and improve [[planning]] skills; delay gratification via better [[self-control]]/[[Will (psychology)|willpower]]; use visual reminders to not engage in impulsive behavior; create good [[habit]]s/routines; practice [[goal setting]]; break tasks down which particularly cause impulsivity;  improve [[mental toughness]]/[[psychological resilience]]; developing healthier coping mechanisms (Techniques/practices like: exercise, deep breathing, cognitive behavioral therapy (CBT), and relaxation practices can help manage impulsive urges and promote more thoughtful [[Decision making|decision-making]]) and practice [[self-care]]/compassion.<ref>
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*[https://www.google.com/search?q=how+to+be+less+impulsive&oq=how+to+be+less+impulsive&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMgYICRAuGEDSAQg5MDIyajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to be less impulsive]
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*[https://www.talkiatry.com/blog/impulsive-behavior#:~:text=If%20impulsive%20behaviors%20significantly%20interfere%20with%20your,seek%20support%20from%20a%20mental%20health%20professional. Why can’t I control my impulses?]
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*[https://www.calm.com/blog/impulsive-behavior Impulsive behavior: what it is, causes, examples, & how to stop]
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*[https://evergreen-therapy.com/from-impulsive-to-intentional-using-mindfulness-to-make-wiser-choices/#:~:text=A%20basic%20mindfulness%20practice%20serves%20as%20a,the%20most%20intense%20and%20seemingly%20intractable%20impulses. From Impulsive to Intentional: Using Mindfulness to Make Wiser Choices] by Dr. Denise Fournier, LMHC
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*[https://www.talkspace.com/blog/impulsive-behavior/#:~:text=What%20is%20impulsive%20behavior?,keep%20impulsive%20behaviors%20under%20control. Impulsive Behaviors: Examples, Causes, & How to Control It]
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*[https://legacyprosports.us/ultimate-guide-to-managing-impulsivity/#:~:text=Engaging%20in%20regular%20exercise%20and%20physical%20activity,be%20an%20effective%20way%20to%20manage%20impulsivity. Mastering the Art of Self-Control: Your Ultimate Guide to Managing Impulsivity]
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*[https://resiliencei.com/blog/how-to-stay-calm-under-pressure-and-build-resilience/#:~:text=Practice%20Delayed%20GratificationStart%20small%20by%20delaying%20minor,five%20minutes%20before%20making%20an%20impulse%20purchase. Impulse Control: How to Stay Calm Under Pressure and Build Resilience]
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*[https://www.psychologytoday.com/au/blog/building-a-life-worth-living/202312/how-to-stop-impulsive-behaviors How to "STOP" Impulsive Behaviors] by Kiki Fehling Ph.D.
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*[https://healtreatmentcenters.com/mental-health/why-am-i-so-impulsive/#:~:text=%F0%9F%8C%9F%20Even%20though%20it%20(%20impulsive%20behavior,equipped%20to%20tackle%20those%20impulsive%20urges%20head%2Don! Why Am I So Impulsive? Understanding Your Impulsive Behavior]
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*[https://www.verywellmind.com/delayed-gratification-why-wait-for-what-you-want-2795429#:~:text=Delaying%20gratification%20means%20prioritizing%20a%20long%2Dterm%20goal,There%20are%20ways%20to%20develop%20impulse%20control. The Meaning of Delayed Gratification] by Kendra Cherry, MSEd</ref>
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[[File:Success target.png|thumbnail|right|225px|In [[psychology]], [[Concentration (psychology)|concentration]] as a cognitive process means focusing selectively on a single aspect of one's environment or thoughts while ignoring other things.]]
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Videos:
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*[https://www.youtube.com/watch?v=xwmNiKAXCEw How to be less impulsive - video playlist], video playlist
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== See also ==
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*[[Temptation]]
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== External links ==
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*[https://www.talkiatry.com/blog/impulsive-behavior#:~:text=If%20impulsive%20behaviors%20significantly%20interfere%20with%20your,seek%20support%20from%20a%20mental%20health%20professional. Why can’t I control my impulses?]
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*[https://www.calm.com/blog/impulsive-behavior Impulsive behavior: what it is, causes, examples, & how to stop]
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*[https://evergreen-therapy.com/from-impulsive-to-intentional-using-mindfulness-to-make-wiser-choices/#:~:text=A%20basic%20mindfulness%20practice%20serves%20as%20a,the%20most%20intense%20and%20seemingly%20intractable%20impulses. From Impulsive to Intentional: Using Mindfulness to Make Wiser Choices] by Dr. Denise Fournier, LMHC
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*[https://www.talkspace.com/blog/impulsive-behavior/#:~:text=What%20is%20impulsive%20behavior?,keep%20impulsive%20behaviors%20under%20control. Impulsive Behaviors: Examples, Causes, & How to Control It]
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*[https://legacyprosports.us/ultimate-guide-to-managing-impulsivity/#:~:text=Engaging%20in%20regular%20exercise%20and%20physical%20activity,be%20an%20effective%20way%20to%20manage%20impulsivity. Mastering the Art of Self-Control: Your Ultimate Guide to Managing Impulsivity]
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*[https://resiliencei.com/blog/how-to-stay-calm-under-pressure-and-build-resilience/#:~:text=Practice%20Delayed%20GratificationStart%20small%20by%20delaying%20minor,five%20minutes%20before%20making%20an%20impulse%20purchase. Impulse Control: How to Stay Calm Under Pressure and Build Resilience]
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*[https://www.psychologytoday.com/au/blog/building-a-life-worth-living/202312/how-to-stop-impulsive-behaviors How to "STOP" Impulsive Behaviors] by Kiki Fehling Ph.D.
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*[https://healtreatmentcenters.com/mental-health/why-am-i-so-impulsive/#:~:text=%F0%9F%8C%9F%20Even%20though%20it%20(%20impulsive%20behavior,equipped%20to%20tackle%20those%20impulsive%20urges%20head%2Don! Why Am I So Impulsive? Understanding Your Impulsive Behavior]
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*[https://www.verywellmind.com/delayed-gratification-why-wait-for-what-you-want-2795429#:~:text=Delaying%20gratification%20means%20prioritizing%20a%20long%2Dterm%20goal,There%20are%20ways%20to%20develop%20impulse%20control. The Meaning of Delayed Gratification] by Kendra Cherry, MSEd
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Video:
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*[https://www.youtube.com/watch?v=xwmNiKAXCEw The Four Types of Impulsivity | Why is it so destructive?] by Dr. Todd Grande
  
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To reduce impulsivity these practices often help: focus on increasing [[self-awareness]]; practicing [[Mindfulness (Psychology)|mindfulness]]; delay gratification via better [[self-control]]/willpower; use visual reminders to not engage in impulsive behavior; create good [[habit]]s/routines; practice goal setting; break tasks down which particularly cause impulsivity;  developing healthier coping mechanisms (Techniques/practices like: exercise, deep breathing, cognitive behavioral therapy (CBT), and relaxation practices can help manage impulsive urges and promote more thoughtful decision-making).<ref>[https://www.google.com/search?q=how+to+be+less+impulsive&oq=how+to+be+less+impulsive&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMgYICRAuGEDSAQg5MDIyajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to be less impulsive]</ref>
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==References==
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<references/>
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[[Category: Psychology]]

Latest revision as of 04:21, May 8, 2025

"One can have no smaller or greater mastery than mastery of oneself." - Leonardo da Vinci

Impulsivity is a "tendency to act without thinking or planning, characterized by a lack of forethought and reflection. It involves making quick, unplanned decisions, often without considering the potential consequences. Impulsive behaviors can be inappropriate or risky, leading to undesirable outcomes and difficulties in achieving long-term goals."[1]

Impulsivity and concentration are often negatively correlated and this often relates to the issue of self-regulation.

"Impulsivity and concentration are closely related cognitive functions. Impulsivity, the tendency to act without thinking or considering consequences, can significantly impact concentration and focus. Individuals struggling with impulsivity may find it difficult to stay focused, easily get distracted, and struggle with tasks requiring sustained attention."[2]

Emotion-related impulsivity

See also: Emotion

"Emotion-related impulsivity refers to the tendency to act impulsively, or without thinking, when experiencing strong emotions, whether positive or negative. This is distinct from other forms of impulsivity that don't involve heightened emotional states. It's a significant predictor of various psychological and behavioral problems."[3]

Journal article:

Reducing impulsivity

See also: Decision making and Self-awareness and Self-regulation and Self-management and Concentration (psychology) and Mindfulness and Self-control and Will (psychology) and Habit and Goal setting and and Mental toughness and Psychological resilience and Organizational skills and Project management and Self-care

To reduce impulsivity these practices often help: focus on increasing self-awareness; improve self-regulation/self-management skills; improve concentration skills; practicing mindfulness; practice and improve planning skills; delay gratification via better self-control/willpower; use visual reminders to not engage in impulsive behavior; create good habits/routines; practice goal setting; break tasks down which particularly cause impulsivity; improve mental toughness/psychological resilience; developing healthier coping mechanisms (Techniques/practices like: exercise, deep breathing, cognitive behavioral therapy (CBT), and relaxation practices can help manage impulsive urges and promote more thoughtful decision-making) and practice self-care/compassion.[4]

In psychology, concentration as a cognitive process means focusing selectively on a single aspect of one's environment or thoughts while ignoring other things.

Videos:

See also

External links

Video:

References

  1. ↑ What is impulsivity
  2. ↑ Impulsivity and concentration skills
  3. ↑ Impulsivity and strong emotion
  4. ↑
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