Difference between revisions of "Stress management"
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| − | [[File:Anxiety.png|400px|right|thumbnail|Stress management techniques can signficantly reduce | + | [[File:Anxiety.png|400px|right|thumbnail|[[Stress management]] techniques can signficantly reduce neuroticism.<ref>[https://www.google.com/search?q=stress+management+can+reduce+neuroticism&oq=stress+management+can+reduce+neuroticism&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTEzODFqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Stress management can reduce anxiety]</ref><ref>[https://health.clevelandclinic.org/how-to-relieve-stress 20 Ways To Relieve Stress]</ref>]] |
[[Stress]] is the [[emotion]]al and physical tension brought on a person’s reaction to the demands of life. If a person lacks stress management abilities such as the knowledge of how to remain mentally calm during difficult situations (See: [[mental toughness]] and [[psychological resilience]] and [[Sport psychology]]), stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref> Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.<ref>[http://www.medicinenet.com/stress/page9.htm#Conclusions_about_the_effects_of_stress Conclusions about the effects of stress.]</ref> | [[Stress]] is the [[emotion]]al and physical tension brought on a person’s reaction to the demands of life. If a person lacks stress management abilities such as the knowledge of how to remain mentally calm during difficult situations (See: [[mental toughness]] and [[psychological resilience]] and [[Sport psychology]]), stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref> Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.<ref>[http://www.medicinenet.com/stress/page9.htm#Conclusions_about_the_effects_of_stress Conclusions about the effects of stress.]</ref> | ||
Revision as of 16:30, August 9, 2025
Stress is the emotional and physical tension brought on a person’s reaction to the demands of life. If a person lacks stress management abilities such as the knowledge of how to remain mentally calm during difficult situations (See: mental toughness and psychological resilience and Sport psychology), stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.[3] Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.[4]
According to John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. (1954) [5] Similarly, author Patrick Carnes wrote: "Stress becomes traumatic when danger, risk, fear or anxiety is present."[6]
Charles Garfield, the author of peak performance books who worked on the Apollo 11 space mission, says there is no such thing as a stress free life for people with an achievement orientation.[7] Garfield said, "The only stress free people are dead people. There's no way that you'd want a stress free life."[8] Garfied, who was familiar with sport psychology, said one should channel stress into performance.[9] Sport psychologists teach athletes how to keep a positive mental attitude and how to stay mentally focused/calm during their performances.
Stress management strategies and methods
Exercise
See also: Exercise
"Health is the vital principle of bliss, and exercise of health." - James Thomson.
As time goes on, increase activity until you exercise on most days. You'll feel better physically, sleep better at night, and improve your mood. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track! [10]
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato.
Be physically active. Any activity’s better than none. Health benefits grow the more you do.[11]
Practice mindfulness
Focus on your thoughts and senses (sight, sound, touch, smell, and taste) to bring yourself back to the present moment.
Meditation
The body needs material food every day. The soul needs spiritual food. To start consider a yoga or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.
A free and silent mind is always in meditation. Make meditation a daily practice, and it will soon turn into a habit. Concentrate on your consciousness and find out what it is. You may be surprised at what you find. [12]
Spend time in nature
Taking walks outside such as in parks. Taking hikes in nature.
Muscle relaxation and breathe control =
Practice progressive relaxation (focus on relaxing various portions of your body). Breathe control (Be aware of your breathing, taking deep breathes and slowing down your breathing)
Other tools
Receive a massage. Also helps spending time with your pet or smile and laugh; it is said that: Laughter is the best medicine. Rent, buy or see a hilarious movie. This is guaranteed to help. Smiling and laughing releases endorphins, which fights stress, helps to relax and reminds you that life is more than just work. Even if it feels strange at first, make it a point to smile more often. Ibidem: [1]
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.[13]
See also
External links
- Stress management, Mayo Clinic
- Stress management basics, Mayo Clinic
- 20 Ways To Relieve Stress
- Ways to Manage Stress, WebMD
- Coping With Stress, Centers for Disease Control and Prevention (CDC)
- Stress Management and Emotional Health, Cleveland Clinic
- Bouncing back from stress, Harvard Health Publishing
References
- ↑ Stress management can reduce anxiety
- ↑ 20 Ways To Relieve Stress
- ↑ http://ghr.nlm.nih.gov/ghr/glossary/stress
- ↑ Conclusions about the effects of stress.
- ↑ How To Live 365 Days A Year. (1954)
- ↑ The Betrayal Bond, page 3
- ↑ Charles A. Garfield and Peak Performance
- ↑ Charles A. Garfield and Peak Performance
- ↑ Charles A. Garfield and Peak Performance
- ↑ Tips for Exercise, Diet and Stress Reduction.
- ↑ Staying Active Harvard School of Public Health.
- ↑ Quotes on Meditation.
- ↑ The Power of Music To Reduce Stress.