Difference between revisions of "Emotional stability"
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[[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]] | [[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]] | ||
| − | '''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions. Individuals with emotional stability tend to be [[Mental toughness|mentally tough]], [[Psychological resilience|psychologically resilient]], [[Cognitive flexibility|adaptable]], and able to handle life's ups and downs with a more optimal, balanced and [[Rational thinking|realistic perspective]] (See: [[Mindset]] and [[Peak performance]] and [[Flow state]]).<ref>[https://www.google.com/search?q=emotional+stability&oq=emotional+stability&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINzY1NWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Emotional stability]</ref> | + | '''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: [[Mindfulness (Psychology)|Mindfulness]]). Individuals with emotional stability tend to be [[Mental toughness|mentally tough]], [[Psychological resilience|psychologically resilient]], [[Cognitive flexibility|adaptable]], and able to handle life's ups and downs with a more optimal, balanced and [[Rational thinking|realistic perspective]] (See: [[Mindset]] and [[Peak performance]] and [[Flow state]]).<ref>[https://www.google.com/search?q=emotional+stability&oq=emotional+stability&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINzY1NWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Emotional stability]</ref> |
== Academic and journal articles == | == Academic and journal articles == | ||
Revision as of 14:26, August 16, 2025
The five components of emotional intelligence are: self-awareness, self-regulation, motivation, empathy, and social skills.[1]
Emotional stability refers to an individual's ability to manage and express their emotions in a healthy, constructive and appropriate way, even when faced with stressful or challenging situations (See: Emotional intelligence and Self-regulation and Stress management). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: Mindfulness). Individuals with emotional stability tend to be mentally tough, psychologically resilient, adaptable, and able to handle life's ups and downs with a more optimal, balanced and realistic perspective (See: Mindset and Peak performance and Flow state).[2]
Academic and journal articles
- Development of emotional stability scale, Association of Industrial Psychiatry of India. 2010 Jan-Jun;19(1):37–40. doi: 10.4103/0972-6748.77634
- Emotional stability, Science Direct
Self-help cognitive behavioral therapy techniques
See also: Cognitive therapy
Cognitive therapy is a form of psychotherapy, developed by Dr. Aaron T. Beck,[3] that emphasizes the important role of thinking in how we feel and what we do. Also called cognitive-behavioral therapy (CBT), it is "based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events."[4]
Articles:
- Self-help CBT techniques, National Health Service
- Discovering New Options: Self-Help Cognitive Behavioral Therapy, National Alliance of Mental Illness
- Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective by Seth J. Gillihan PhD
- A Course in CBT Techniques: A Free Online CBT Workbook, Cognitive Behavorial Therapy, Los Angeles
See also
- Emotional intelligence
- Emotional detachment
- Self-control
- Self-reflection
- Positive thinking
- Cognitive bias
- Neuroticism
- Negative thinking
- Self-care
External links
- A Comprehensive Guide to Emotional Stability, The Wellness Society
- How to Be More Emotionally Stable
- 5 Habits of Emotional Stable People, Nick Wignall, PhD
- 8 Signs of Emotional Instability + How to Become Emotionally Stable
- Emotional stability: 8 tips to help you keep your nerve
- Emotional Stability: The Quiet Strength That Changes Everything
- Emotional Stability Test
- How do you reduce neuroticism?, AI
- How to be very emotionally stable, AI
Videos:
- Emotional stability - video playlist, Video playlist
References
- ↑ Domains of Emotional Intelligence, MBA Knowledge Base
- ↑ Emotional stability
- ↑ What Is Cognitive Therapy? - The Beck Institute
- ↑ What is Cognitive-Behavioral Therapy? National Association of Cognitive-Behavioral Therapists