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→Increasing self-control techniques
Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>
Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>
'''1.''' Eat three meals a day and eat low glycemic index foods (People with alow glucose levels have lower levels of willpower).
'''1.''' Eat three meals a day and eat low glycemic index foods (People with low glucose levels have lower levels of willpower).
'''2.''' Get enough sleep. Tired people have lower levels of willpower.
'''2.''' Get enough sleep. Tired people have lower levels of willpower.