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*[http://www.realsimple.com/work-life/life-strategies/inspiration-motivation/increase-your-willpower 5 ways to boost your willpower]
*[http://www.realsimple.com/work-life/life-strategies/inspiration-motivation/increase-your-willpower 5 ways to boost your willpower]
*[https://blog.bufferapp.com/willpower-and-the-brain-why-its-so-hard-to-avoid-temptation 6 ways to boost your willpower]
*[https://blog.bufferapp.com/willpower-and-the-brain-why-its-so-hard-to-avoid-temptation 6 ways to boost your willpower]
*[http://expertenough.com/2319/self-discipline 4 Simple Steps to Building Stronger Self-Discipline]
*[http://www.uncommonhelp.me/articles/self-discipline-techniques/ 7 self-discipline techniques]
*[http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline 7 ways to increase discipline]
== Kelly McGonigal self-control methods and other research ==
== Kelly McGonigal self-control methods and other research ==