Difference between revisions of "Procrastination"
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*[https://www.verywellmind.com/the-psychology-of-procrastination-2795944 What Is Procrastination?] by Kendra Cherry, MSEd | *[https://www.verywellmind.com/the-psychology-of-procrastination-2795944 What Is Procrastination?] by Kendra Cherry, MSEd | ||
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| + | *[https://jamesclear.com/procrastination Procrastination: A Scientific Guide on How to Stop Procrastinating] by James Clear (Author of the best-selling book ''Atomic Habits'') | ||
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| + | *[https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating How to Stop Procrastinating] | ||
*[http://www.rd.com/slideshows/how-to-stop-procrastinating/view-all/?trkid=soc How to Stop Procrastinating: Top Tricks] - ''Reader's Digest | *[http://www.rd.com/slideshows/how-to-stop-procrastinating/view-all/?trkid=soc How to Stop Procrastinating: Top Tricks] - ''Reader's Digest | ||
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* [http://www.sciencedaily.com/releases/2009/01/090112110106.htm Why We Procrastinate And How To Stop; ScienceDaily.com; Jan. 12, 2009] | * [http://www.sciencedaily.com/releases/2009/01/090112110106.htm Why We Procrastinate And How To Stop; ScienceDaily.com; Jan. 12, 2009] | ||
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'''Motivation''' | '''Motivation''' | ||
Revision as of 20:10, February 15, 2024
Procrastination is the avoidance/delaying of accomplishing a task that has to be accomplished.
Causes
- According to Kendra Cherry, MSEd "One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment."[2] See also: Motivation
- Self-regulation problems. Some researchers indicate that procrastination is a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."[3][4]
- Cognitive distortions relating to: how long a task will take (or how much time is left to do a task) or how motivated one will be in the future to do a task.[5]
- Procrastination is a common symptom of attention deficit hyperactivity disorder (Due to self-regulation issues, etc.), depression and obssessive-compulsive disorder.[6]
- Procrastination is common among individuals who have the Jonah complex.[7]
Procrastination management
- Self-awareness as far as habits and thoughts that lead to procrastinating.
- Avoid perfectionism
- Conquer self-defeating problems such as fear, difficulty in concentrating, poor time management and indecisiveness.
- Set priorities. See: Prioritization
- Goal setting including the setting of deadlines
- Structure activities of daily life to develop positive habits
- Create an environment that eliminates/reduces distractions
- Increase self-discipline and self-control. See: Self-regulation
- Break down projects into smaller tasks. See: Project management
- Track your performance in terms of timely attainment of goals
External links
- What Is Procrastination? by Kendra Cherry, MSEd
- Procrastination: A Scientific Guide on How to Stop Procrastinating by James Clear (Author of the best-selling book Atomic Habits)
- How to Stop Procrastinating: Top Tricks - Reader's Digest
Motivation
Time management:
Notes
- ↑ How procrastination affects time management: a Comprehensive guide
- ↑ What Is Procrastination? by Kendra Cherry, MSEd, VeryWellMind.com
- ↑ What Is Procrastination? by Kendra Cherry, MSEd, VeryWellMind.com
- ↑ Prem R, Scheel TE, Weigelt O, Hoffmann K, Korunka C. Procrastination in daily working life: A diary study on within-person processes that link work characteristics to workplace procrastination. Front Psychol. 2018;9:1087. doi:10.3389/fpsyg.2018.01087
- ↑ What Is Procrastination? by Kendra Cherry, MSEd, VeryWellMind.com
- ↑ What Is Procrastination? by Kendra Cherry, MSEd
- ↑ Explaining the Fear of Success, Healthline.com