Difference between revisions of "Anxiety"

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'''Anxiety''' is a human condition that affects many people. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like [[fear]] but whereas we know what we are frightened of, we often don't know what we are anxious about. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating.
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{{See also|addiction}}
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[[File:Cerebellum.jpg|thumbnail|300px|right|Believing in God can help block anxiety and minimize stress.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref>
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<br />
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<br />
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See: [[Atheism and anxiety]] and [[Atheism and the brain]] ]]
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'''Anxiety''' afflicts almost everyone, causing mental anguish and medical problems. "[N]early half of those born between 1997 and 2012 suffer from mental health issues, with one in three taking prescription medication for it."<ref>https://www.aol.com/gen-z-crashing-experts-warn-192500101.html (citing a 2024 Harmony Healthcare IT study).</ref> As with any [[addiction]], anxiety can be overwhelming and harmful to one's physical health.  '''''Recognizing that you were created by a flash of light at conception''''' -- analogous to the flash of light at [[resurrection]]<ref>''See'' the [[Shroud of Turin]].</ref> -- can help enormously in overcoming anxiety.
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'''''Most anxiety can be the result of a misunderstanding -- or rejection -- of fundamental [[truth]]'''''. "I sought the [[Lord]], and he heard me, and delivered me from all my fears." [[Psalm 34|Psalm 34:4]].
 +
 
 +
A [[liberal denial]] of [[infinity]] and [[eternal life]] can be the root of anxiety. The [[Gospel of Mark]] has an early description of anxiety as part of a [[parable]]: "Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain."<ref>{{bibleref|Mark|4|7}} ([[ESV]]). The [[Gospel of Matthew]] then repeated this at {{bibleref|Matthew|13|7}}, and the [[Gospel of Luke]] repeates this at {{bibleref|Luke|8|7}}.  Notice how all three [[Gospels]] recite this same verse about anxiety at the [[prime number]] of verse 7.</ref> The concept of "infinitely unlikely" can be more helpful in dealing with anxiety about something, rather than trying to label it as "impossible".
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A lack of [[faith]] can also be a primary cause of anxiety (see: [[Atheism and anxiety]] and [[Atheism and emotional problems]] and [[Atheism and mental illness]] and [[Atheism and cowardice]] and [[Atheism and mental toughness]]).<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[https://medicalxpress.com/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Medical Xpress website</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref> In addition, a false perception of reality, an exaggerated dependence on things outside of one's control, and a lack of meaningful purpose can be contributing causes.
 +
 
 +
Extreme anxiety, also known as an anxiety disorder, is common among [[American]] adults (and probably higher percentages among teenagers):<ref>https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder#:~:text=Prevalence%20of%20Any%20Anxiety%20Disorder%20Among%20Adults,-Based%20on%20diagnostic&text=An%20estimated%2031.1%25%20of%20U.S.,some%20time%20in%20their%20lives.</ref>
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*31% of U.S. adults suffer from anxiety disorder at some point
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*roughly 19% have an anxiety disorder in a given year, and women tend to be more affected (23%) than men (14%)
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 +
== Helpful verses from the Bible ==
 +
{{See also|Anxiety and the Bible}}
 +
*"God is our refuge and strength, a very present help in trouble. / Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea" - [[Psalm 46|Psalm 46:1-2]].
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*[[Philippians, Chapter 4|Philippians 4:6]]: "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God."
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*[[Psalm 56|Psalm 56:4]]: "In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me."
  
 
==Causes of Anxiety==
 
==Causes of Anxiety==
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Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with''negative self-talk'' - a habit of always telling ourselves the worst will happen.
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Several factors including ''stress'' appear to contribute to the development of anxiety.
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<blockquote>
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Anxiety is often triggered by [[stress]] in one's life. Specific people may be more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. People can also make themselves anxious with ''negative self-talk'' - a habit of always telling themselves the worst will happen. [http://cms.massey.ac.nz/massey/study/services-for-students/health/resources/anxiety.cfm]
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</blockquote>
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=== Fear of failure ===
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''See also:'' [[Fear of failure]]
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The [[fear of failure]] (also called atychiphobia), is an irrational and persistent fear of failing.<ref>[https://www.verywellmind.com/what-is-the-fear-of-failure-5176202 How to Deal With the Fear of Failure] by Kendra Cherry, MSEd</ref>
  
 
==How to Recognize Anxiety==
 
==How to Recognize Anxiety==
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As well as feeling apprehensive and worried (possibly without knowing why), you may experience some of the following physical symptoms:
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[[File:Anxiety.png|400px|right|thumbnail|[[Stress management]] techniques can signficantly reduce/prevent anxiety.<ref>[https://www.google.com/search?q=stress+management+can+reduce+anxiety&oq=stress+management+can+reduce+anxiety&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIODI3MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Stress management can reduce anxiety]</ref><ref>[https://health.clevelandclinic.org/how-to-relieve-stress 20 Ways To Relieve Stress]</ref>]]
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Some of the following physical symptoms could be present:
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* Excessive worry and tension
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* Irritability
 
* Tense [[muscle]]s
 
* Tense [[muscle]]s
 
* Trembling
 
* Trembling
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* [[Insomnia]]
 
* Churning [[stomach]]
 
* Churning [[stomach]]
 
* [[Nausea]]
 
* [[Nausea]]
 
* [[Diarrhea]]
 
* [[Diarrhea]]
 
* [[Headache]]s
 
* [[Headache]]s
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* ''Backaches''
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* Backaches
 
* [[Heart]] palpitations
 
* [[Heart]] palpitations
 
* Numbness or "pins and needles" in [[arm]]s, [[hand]]s or [[leg]]s
 
* Numbness or "pins and needles" in [[arm]]s, [[hand]]s or [[leg]]s
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* ''Sweating/flushing''
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* Sweating/flushing
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Anxiety feels a bit like [[fear]], but whereas one knows what they are frightened of, one often doesn't know what they are anxious about.
 +
 
 +
Symptoms of anxiety could be confused with physical illness; for example: becoming worried that you might be suffering a [[heart attack]] or [[stroke]] could increase anxiety. We all become anxious from time to time. It becomes a problem when it interferes with life in the absence of a real threat, or goes on too long after the danger has passed. Avoiding situations that make one anxious might help one feel better in the short term. The trouble is when the anxiety keeps returning, and has a habit of spreading to other situations. This could lead to one avoiding things like shops, crowded places, lectures or tutorials. So although avoidance makes one feel better, that relief is only temporary, and sometimes one may worry about what will happen next time. Every time one avoids something, it could be harder the next time they try to face it. Gradually one could want to avoid more and more things. [[Ibidem]]
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 +
Relaxation techniques and regular exercise could help in the treatment of anxiety.
 +
 
 +
== Prevention ==
 +
[[File:Chuck Norris second picture.jpg|225px|thumb|right|“The 3 key components for success are as follows: psychological preparedness, physical conditioning, [[mental toughness]].”- the Christian and martial artist [[Chuck Norris]]<ref>[https://quotefancy.com/quote/1346317/Chuck-Norris-The-3-key-components-for-success-are-as-follows-Psychological-Preparedness Chuck Norris quote], Quote Fancy website</ref> ]]
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Ways to reduce one's risk of anxiety disorders include:<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref><ref>[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today</ref>
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- [[Religion]]/spirituality.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[https://medicalxpress.com/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Medical Xpress website</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref> See: [[Atheism and anxiety]] and [[Atheism and emotional problems]] and [[Atheism and mental illness]] and [[Atheism and cowardice]] and [[Atheism and mental toughness]]  Take to hear this advice:{{cquote|do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - {{bibleref|Philippians|4|6}}<ref>[[ESV]].</ref>}}
 +
 
 +
- Reduction of caffeine intake
 +
 
 +
- Having a balanced, nutritious diet
 +
 +
- Keeping a regular and sufficient sleep pattern
 +
 
 +
- Regularly exercising
 +
 
 +
- Avoiding alcohol, cannabis, and other recreational drugs
 +
 
 +
- Checking with a health professional before using over-the-counter or herbal remedies
 +
 
 +
== See also ==
 +
 
 +
*[[Anxiety and the Bible]]
 +
*[[Neuroticism]]
 +
*[[Courage]]
 +
*[[Mental toughness]]
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*[[Psychological resilience]]
 +
*[[Emotional detachment]]
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*[[Mind/body]]
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*[[Naturopathy]]
 +
 
 +
== External links ==
  
−
It is easy to mistake symptoms of anxiety for physical illness and become worried that you might be suffering a [[heart attack]] or [[stroke]]. This of course increases anxiety. We all become anxious from time to time. It becomes a problem when it interferes with life in the absence of real threat, or goes on too long after the danger has past. Avoiding situations that make you anxious might help you feel better in the short term. The trouble is the anxiety keeps returning, and has a habit of spreading to other situations. This can lead to you avoiding things like shops, crowded places, lectures or tutorials. So although avoidance makes you feel better, that relief is only temporary and you may worry about what will happen next time. Every time you avoid something it is harder next time you try to face it. Gradually you will want to avoid more and more things.
+
*[https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders Anxiety Disorders: Types, Causes, Symptoms & Treatments], Cleveland Clinic
 +
*[https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Anxiety disorders], Mayo Clinic
 +
*[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today
 +
*[https://www.webmd.com/anxiety-panic/understanding-anxiety-basics Understanding Generalized Anxiety Disorder -- the Basics], WebMD
 +
*[http://www.medicinenet.com/anxiety/article.htm Anxiety Symptoms, Causes, Types, Signs and Treatment], Medicinet.com
 +
*[http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml Anxiety Disorders], PubMed
 +
== Notes ==
 +
{{reflist|2}}
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 +
[[Category:Anxiety]]
 +
[[Category:Psychology]]
 +
[[Category:Disorders]]

Latest revision as of 18:39, December 11, 2025

See also: addiction
Believing in God can help block anxiety and minimize stress.[1][2]

See: Atheism and anxiety and Atheism and the brain

Anxiety afflicts almost everyone, causing mental anguish and medical problems. "[N]early half of those born between 1997 and 2012 suffer from mental health issues, with one in three taking prescription medication for it."[3] As with any addiction, anxiety can be overwhelming and harmful to one's physical health. Recognizing that you were created by a flash of light at conception -- analogous to the flash of light at resurrection[4] -- can help enormously in overcoming anxiety.

Most anxiety can be the result of a misunderstanding -- or rejection -- of fundamental truth. "I sought the Lord, and he heard me, and delivered me from all my fears." Psalm 34:4.

A liberal denial of infinity and eternal life can be the root of anxiety. The Gospel of Mark has an early description of anxiety as part of a parable: "Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain."[5] The concept of "infinitely unlikely" can be more helpful in dealing with anxiety about something, rather than trying to label it as "impossible".

A lack of faith can also be a primary cause of anxiety (see: Atheism and anxiety and Atheism and emotional problems and Atheism and mental illness and Atheism and cowardice and Atheism and mental toughness).[6][7][8] In addition, a false perception of reality, an exaggerated dependence on things outside of one's control, and a lack of meaningful purpose can be contributing causes.

Extreme anxiety, also known as an anxiety disorder, is common among American adults (and probably higher percentages among teenagers):[9]

  • 31% of U.S. adults suffer from anxiety disorder at some point
  • roughly 19% have an anxiety disorder in a given year, and women tend to be more affected (23%) than men (14%)

Helpful verses from the Bible

See also: Anxiety and the Bible
  • "God is our refuge and strength, a very present help in trouble. / Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea" - Psalm 46:1-2.
  • Philippians 4:6: "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God."
  • Psalm 56:4: "In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me."

Causes of Anxiety

Several factors including stress appear to contribute to the development of anxiety.

Anxiety is often triggered by stress in one's life. Specific people may be more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. People can also make themselves anxious with negative self-talk - a habit of always telling themselves the worst will happen. [1]

Fear of failure

See also: Fear of failure

The fear of failure (also called atychiphobia), is an irrational and persistent fear of failing.[10]

How to Recognize Anxiety

Stress management techniques can signficantly reduce/prevent anxiety.[11][12]

Some of the following physical symptoms could be present:

Anxiety feels a bit like fear, but whereas one knows what they are frightened of, one often doesn't know what they are anxious about.

Symptoms of anxiety could be confused with physical illness; for example: becoming worried that you might be suffering a heart attack or stroke could increase anxiety. We all become anxious from time to time. It becomes a problem when it interferes with life in the absence of a real threat, or goes on too long after the danger has passed. Avoiding situations that make one anxious might help one feel better in the short term. The trouble is when the anxiety keeps returning, and has a habit of spreading to other situations. This could lead to one avoiding things like shops, crowded places, lectures or tutorials. So although avoidance makes one feel better, that relief is only temporary, and sometimes one may worry about what will happen next time. Every time one avoids something, it could be harder the next time they try to face it. Gradually one could want to avoid more and more things. Ibidem

Relaxation techniques and regular exercise could help in the treatment of anxiety.

Prevention

“The 3 key components for success are as follows: psychological preparedness, physical conditioning, mental toughness.”- the Christian and martial artist Chuck Norris[13]

Ways to reduce one's risk of anxiety disorders include:[14][15][16]

- Religion/spirituality.[17][18][19] See: Atheism and anxiety and Atheism and emotional problems and Atheism and mental illness and Atheism and cowardice and Atheism and mental toughness Take to hear this advice:

“ do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - Philippians 4:6 [20] ”

- Reduction of caffeine intake

- Having a balanced, nutritious diet

- Keeping a regular and sufficient sleep pattern

- Regularly exercising

- Avoiding alcohol, cannabis, and other recreational drugs

- Checking with a health professional before using over-the-counter or herbal remedies

See also

External links

Notes

  1. ↑ Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief, Journal of Religion and Health, December 2017, Volume 56, Issue 6, pp 1998–2009
  2. ↑ Researchers find brain differences between believers and non-believers, Phys.org, March 4, 2009
  3. ↑ https://www.aol.com/gen-z-crashing-experts-warn-192500101.html (citing a 2024 Harmony Healthcare IT study).
  4. ↑ See the Shroud of Turin.
  5. ↑ Mark 4:7 (ESV). The Gospel of Matthew then repeated this at Matthew 13:7 , and the Gospel of Luke repeates this at Luke 8:7 . Notice how all three Gospels recite this same verse about anxiety at the prime number of verse 7.
  6. ↑ Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief, Journal of Religion and Health, December 2017, Volume 56, Issue 6, pp 1998–2009
  7. ↑ Researchers find brain differences between believers and non-believers, Medical Xpress website
  8. ↑ Researchers find brain differences between believers and non-believers, Phys.org, March 4, 2009
  9. ↑ https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder#:~:text=Prevalence%20of%20Any%20Anxiety%20Disorder%20Among%20Adults,-Based%20on%20diagnostic&text=An%20estimated%2031.1%25%20of%20U.S.,some%20time%20in%20their%20lives.
  10. ↑ How to Deal With the Fear of Failure by Kendra Cherry, MSEd
  11. ↑ Stress management can reduce anxiety
  12. ↑ 20 Ways To Relieve Stress
  13. ↑ Chuck Norris quote, Quote Fancy website
  14. ↑ Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief, Journal of Religion and Health, December 2017, Volume 56, Issue 6, pp 1998–2009
  15. ↑ Researchers find brain differences between believers and non-believers, Phys.org, March 4, 2009
  16. ↑ Anxiety: Symptoms, types, causes, prevention, and treatment, Medical News Today
  17. ↑ Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief, Journal of Religion and Health, December 2017, Volume 56, Issue 6, pp 1998–2009
  18. ↑ Researchers find brain differences between believers and non-believers, Medical Xpress website
  19. ↑ Researchers find brain differences between believers and non-believers, Phys.org, March 4, 2009
  20. ↑ ESV.
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