Difference between revisions of "Self-reflection"
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*[https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858 The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health], VeryWellMind.com | *[https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858 The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health], VeryWellMind.com | ||
| + | *[https://positivepsychology.com/introspection-self-reflection/ 25 Self-Reflection Questions: Why Introspection Is Important] by Jo Nash, Ph.D. | ||
| + | *[https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Don’t Underestimate the Power of Self-Reflection], Harvard Business Review | ||
| + | *[https://www.andrewtemte.com/saturday-morning-muse/the-art-of-self-reflection-part-i The Art of Self-Reflection, Part I] | ||
| + | *[https://www.andrewtemte.com/saturday-morning-muse/the-art-of-self-reflection-part-ii The Art of Self-Reflection, Part II] | ||
*[https://www.trackinghappiness.com/how-to-self-reflect/ 7 Simple Tips to Practice Self-Reflection (With Examples)] | *[https://www.trackinghappiness.com/how-to-self-reflect/ 7 Simple Tips to Practice Self-Reflection (With Examples)] | ||
*[https://www.reflection.app/blog/self-reflection-101-what-is-self-reflection-why-is-reflection-important Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect] | *[https://www.reflection.app/blog/self-reflection-101-what-is-self-reflection-why-is-reflection-important Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect] | ||
Revision as of 12:30, May 8, 2025
Self-reflection is the ability of people to analyze their thoughts, feelings, an behaviors over time.[1]
Self-reflection done honestly (without engaging in rationalization) increases self-awareness. Self-awareness is conscious knowledge of one's own character, personality, feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of Apollo in the ancient Greek precinct of Delphi.
Self-awareness is vital as it allows for: better decision-making; improved emotional intelligence; enhanced confidence; and fosters greater empathy and compassion. This ultimately leads to personal development and stronger relationships.[2]
95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves. [3]
See also
External links
- The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health, VeryWellMind.com
- 25 Self-Reflection Questions: Why Introspection Is Important by Jo Nash, Ph.D.
- Don’t Underestimate the Power of Self-Reflection, Harvard Business Review
- The Art of Self-Reflection, Part I
- The Art of Self-Reflection, Part II
- 7 Simple Tips to Practice Self-Reflection (With Examples)
- Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect
- Self Reflection: The Journey of Personal Insight and Growth
- 5 Simple Steps to Discover Clarity with Self-Reflection
- Self-Reflection: 300+ Powerful Questions for Turning Inward
References
- ↑ Lindsay C. Gibson (2015). "3", Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbinger Publications.
- ↑ Why is self-wareness important?
- ↑ 47 Emotional Intelligence Statistics & Facts