Difference between revisions of "Self-doubt"
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| − | [[File:Self-concept, self-efficacy, self-esteem.jpg|thumbnail| | + | [[File:Self-concept, self-efficacy, self-esteem.jpg|thumbnail|250px|right|A Venn diagram showing the relationship between [[self-concept]], [[self-efficacy]], and [[self-esteem]].]] |
| − | '''Self-doubt''' is a "lack of faith in oneself: a feeling of doubt or uncertainty about one's abilities, actions, etc."<ref>[https://www.merriam-webster.com/dictionary/self-doubt Self-doubt], Merriam-Webster dictionary</ref> | + | '''Self-doubt''' is a "lack of faith in oneself: a feeling of [[doubt]] or uncertainty about one's abilities, actions, etc."<ref>[https://www.merriam-webster.com/dictionary/self-doubt Self-doubt], Merriam-Webster dictionary</ref> The opposite of self-doubt is confidence/[[self-efficacy]].<ref>[https://www.berkeleywellbeing.com/self-doubt.html#:~:text=Imposter%20syndrome%20is%20when%20we%20feel%20like,other%20people%20who%20are%20at%20our%20level. Self-Doubt: Definition, Causes, & How to Overcome Doubts]</ref> See also: [[Inferiority complex]] |
== Causes of self-doubt == | == Causes of self-doubt == | ||
| − | ''See also:'' [[Self-esteem]] and [[ | + | ''See also:'' [[Self-esteem]] and [[Self-confidence]] and [[Jonah complex]] |
| − | Self-doubt can be caused by a number of factors, including negative experiences, fear of failure, and low self-esteem.<ref>[https://high5test.com/self-doubt/#:~:text=Self%2Ddoubt%20often%20stems%20from,your%20abilities%20or%20unresolved%20insecurities. What is Self-Doubt and How To Overcome It? Complete Guide]</ref><ref>[https://www.berkeleywellbeing.com/self-doubt.html#:~:text=Imposter%20syndrome%20is%20when%20we%20feel%20like,other%20people%20who%20are%20at%20our%20level. Self-Doubt: Definition, Causes, & How to Overcome Doubts]</ref> | + | Self-doubt can be caused by a number of factors, including negative experiences, fear of failure, and low [[self-esteem]].<ref>[https://high5test.com/self-doubt/#:~:text=Self%2Ddoubt%20often%20stems%20from,your%20abilities%20or%20unresolved%20insecurities. What is Self-Doubt and How To Overcome It? Complete Guide]</ref><ref>[https://www.berkeleywellbeing.com/self-doubt.html#:~:text=Imposter%20syndrome%20is%20when%20we%20feel%20like,other%20people%20who%20are%20at%20our%20level. Self-Doubt: Definition, Causes, & How to Overcome Doubts]</ref><ref>[https://www.choosingtherapy.com/self-doubt/#:~:text=Self%2Ddoubt%20refers%20to%20feelings,Being%20%E2%80%9Cbusy%E2%80%9D%20all%20the%20time Self-Doubt: What It Is, Signs, & How to Overcome]</ref><ref>[https://www.betterup.com/blog/overcoming-self-doubt Overcome self-doubt (once and for all?): 8 tips to move forward]</ref><ref>[https://www.tsw.co.uk/blog/leadership-and-management/overcoming-self-doubt/ Self-Doubt: How To Overcome It And Progress Your Career]</ref> |
'''1.''' Negative experiences | '''1.''' Negative experiences | ||
| Line 12: | Line 12: | ||
*Childhood trauma: [[Bullying]], criticism, or humiliation may lead to self-doubt | *Childhood trauma: [[Bullying]], criticism, or humiliation may lead to self-doubt | ||
| − | *Past failures: Setbacks and failures can leave | + | *Past failures: Setbacks and failures can leave individuals feeling overwhelmed - especially if they have a [[Growth mindset vs. a fixed mindset|fixed mindset]] instead of a [[Growth mindset]] |
| − | + | [[File:Pieter Lastman - Jonah and the Whale - Google Art Project.jpg|thumbnail|350px|right|[[Jonah (prophet)|Jonah]] and the Whale (1621) by Pieter Lastman]] | |
*Poor treatment: Being in an abusive relationship or experiencing poor treatment from a parent/caregiver may cause self-doubt | *Poor treatment: Being in an abusive relationship or experiencing poor treatment from a parent/caregiver may cause self-doubt | ||
'''2.''' Fear of failure | '''2.''' Fear of failure | ||
| − | *Fear of making mistakes or [[risk]]: This can lead to avoidance or self-sabotage (See: [[Jonah complex]]) | + | *Fear of making mistakes or [[risk]]: This can lead to avoidance or self-sabotage (See: [[Jonah complex]]). See also: [[Courage]] and [[Growth mindset]] |
*Imposter syndrome: This is when an individual feels their success isn't a true reflection of your abilities | *Imposter syndrome: This is when an individual feels their success isn't a true reflection of your abilities | ||
| Line 24: | Line 24: | ||
'''3.''' Low [[self-esteem]] | '''3.''' Low [[self-esteem]] | ||
| − | *Lack of | + | *Lack of confidence: This may make people feel incompetent, unloved, or inadequate |
*Anxiety disorders: Generalized anxiety disorder (GAD) can lead to low self-esteem and poor confidence | *Anxiety disorders: Generalized anxiety disorder (GAD) can lead to low self-esteem and poor confidence | ||
*Mental illness: Depression or other mental illnesses can contribute to self-doubt | *Mental illness: Depression or other mental illnesses can contribute to self-doubt | ||
| + | |||
| + | == Symptoms of self-doubt == | ||
| + | |||
| + | According to TSW Training symptoms of self-doubt are:<ref>[https://www.tsw.co.uk/blog/leadership-and-management/overcoming-self-doubt/ Self-Doubt: How To Overcome It And Progress Your Career]</ref> | ||
| + | |||
| + | * hesitation when making decisions | ||
| + | |||
| + | *frequently second-guessing your choices | ||
| + | |||
| + | *struggling with feelings of unworthiness. See also: [[Inferiority complex]] | ||
| + | |||
| + | *believing that you don’t deserve success or [[happiness]] | ||
| + | |||
| + | *[[procrastination]] out of [[fear]] of making mistakes | ||
| + | |||
| + | *avoidance of taking risks or trying new things due to fear of failure | ||
| + | |||
| + | == Book == | ||
| + | [[File:Lion6.jpg|right|thumbnail|400px|"The wicked flee when no one is pursuing, But the righteous are bold as a [[lion]]." - Proverbs 28:1 (NASB) ]] | ||
| + | ''[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]]'' by Dr. Nate Zinsser. Custom House (January 25, 2022) | ||
== See also == | == See also == | ||
| + | |||
| + | *[[Insecurity (Psychology)]] | ||
| + | *[[Inferiority complex]] | ||
*[[Self-worth]] | *[[Self-worth]] | ||
*[[Self-concept]] | *[[Self-concept]] | ||
| Line 45: | Line 68: | ||
Psychology related: | Psychology related: | ||
| + | *[https://high5test.com/self-doubt/#:~:text=Self%2Ddoubt%20often%20stems%20from,your%20abilities%20or%20unresolved%20insecurities. What is Self-Doubt and How To Overcome It? Complete Guide] | ||
| + | *[https://www.berkeleywellbeing.com/self-doubt.html#:~:text=Imposter%20syndrome%20is%20when%20we%20feel%20like,other%20people%20who%20are%20at%20our%20level. Self-Doubt: Definition, Causes, & How to Overcome Doubts] | ||
*[https://www.choosingtherapy.com/self-doubt/ Self-Doubt: What It Is, Signs, & How to Overcome] by Silvi Saxena, MSW, LSW, CCTP, OSW-C, MBA | *[https://www.choosingtherapy.com/self-doubt/ Self-Doubt: What It Is, Signs, & How to Overcome] by Silvi Saxena, MSW, LSW, CCTP, OSW-C, MBA | ||
*[https://psychcentral.com/blog/7-ways-to-navigate-self-doubt#1 7 Ways to Navigate Self-Doubt], PsychCentral | *[https://psychcentral.com/blog/7-ways-to-navigate-self-doubt#1 7 Ways to Navigate Self-Doubt], PsychCentral | ||
| Line 59: | Line 84: | ||
Business related: | Business related: | ||
| + | *[https://www.tsw.co.uk/blog/leadership-and-management/overcoming-self-doubt/ Self-Doubt: How To Overcome It And Progress Your Career] | ||
*[https://www.forbes.com/sites/margiewarrell/2017/12/09/doubt-your-doubts/?sh=f2adae1151a0 How To Beat Self-Doubt And Stop Selling Yourself Short], Forbes | *[https://www.forbes.com/sites/margiewarrell/2017/12/09/doubt-your-doubts/?sh=f2adae1151a0 How To Beat Self-Doubt And Stop Selling Yourself Short], Forbes | ||
*[https://hbr.org/2021/02/dont-let-self-doubt-hold-you-back Don’t Let Self-Doubt Hold You Back], Harvard Business Review | *[https://hbr.org/2021/02/dont-let-self-doubt-hold-you-back Don’t Let Self-Doubt Hold You Back], Harvard Business Review | ||
Latest revision as of 00:14, October 9, 2025
Self-doubt is a "lack of faith in oneself: a feeling of doubt or uncertainty about one's abilities, actions, etc."[1] The opposite of self-doubt is confidence/self-efficacy.[2] See also: Inferiority complex
Causes of self-doubt
See also: Self-esteem and Self-confidence and Jonah complex
Self-doubt can be caused by a number of factors, including negative experiences, fear of failure, and low self-esteem.[3][4][5][6][7]
1. Negative experiences
- Childhood trauma: Bullying, criticism, or humiliation may lead to self-doubt
- Past failures: Setbacks and failures can leave individuals feeling overwhelmed - especially if they have a fixed mindset instead of a Growth mindset
Jonah and the Whale (1621) by Pieter Lastman
- Poor treatment: Being in an abusive relationship or experiencing poor treatment from a parent/caregiver may cause self-doubt
2. Fear of failure
- Fear of making mistakes or risk: This can lead to avoidance or self-sabotage (See: Jonah complex). See also: Courage and Growth mindset
- Imposter syndrome: This is when an individual feels their success isn't a true reflection of your abilities
3. Low self-esteem
- Lack of confidence: This may make people feel incompetent, unloved, or inadequate
- Anxiety disorders: Generalized anxiety disorder (GAD) can lead to low self-esteem and poor confidence
- Mental illness: Depression or other mental illnesses can contribute to self-doubt
Symptoms of self-doubt
According to TSW Training symptoms of self-doubt are:[8]
- hesitation when making decisions
- frequently second-guessing your choices
- struggling with feelings of unworthiness. See also: Inferiority complex
- believing that you donât deserve success or happiness
- procrastination out of fear of making mistakes
- avoidance of taking risks or trying new things due to fear of failure
Book
"The wicked flee when no one is pursuing, But the righteous are bold as a lion." - Proverbs 28:1 (NASB)
The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr. Nate Zinsser. Custom House (January 25, 2022)
See also
External links
Psychology related:
- What is Self-Doubt and How To Overcome It? Complete Guide
- Self-Doubt: Definition, Causes, & How to Overcome Doubts
- Self-Doubt: What It Is, Signs, & How to Overcome by Silvi Saxena, MSW, LSW, CCTP, OSW-C, MBA
- 7 Ways to Navigate Self-Doubt, PsychCentral
- How to Overcome Self-Doubt by Tchiki Davis, Ph.D.
- Self-Doubt: Definition, Causes, & How to Overcome Doubts âby Tchiki Davis, MA, PhD
- 10 Tips to Overcome Self-Doubt
- Crippled by Self-Doubt? Your Impostor Syndrome Could Have Roots in Childhood, PsychCentral
General:
- The Devastating Power of Self-Doubt: How It Harms Your Education, Career, and Personal Life, University of Tennessee, Chattanooga
- Overcome self-doubt (once and for all?): 8 tips to move forward
Business related:
- Self-Doubt: How To Overcome It And Progress Your Career
- How To Beat Self-Doubt And Stop Selling Yourself Short, Forbes
- Donât Let Self-Doubt Hold You Back, Harvard Business Review
- Overcoming Self-Doubt: Our Favorite Reads, Harvard Business Review
- How to overcome self-doubt
- 3 Tips for Conquering Self-Doubt at Work
- Smart Steps To Beat Back Bouts Of Self-Doubt
- Ways to Overcome Self-Doubt
Videos:
- Self-doubt - video playlist
Podcast:
- How to Stop Letting Self-Doubt Hold You Back by Amy Morin, LCSW
Notes
- â Self-doubt, Merriam-Webster dictionary
- â Self-Doubt: Definition, Causes, & How to Overcome Doubts
- â What is Self-Doubt and How To Overcome It? Complete Guide
- â Self-Doubt: Definition, Causes, & How to Overcome Doubts
- â Self-Doubt: What It Is, Signs, & How to Overcome
- â Overcome self-doubt (once and for all?): 8 tips to move forward
- â Self-Doubt: How To Overcome It And Progress Your Career
- â Self-Doubt: How To Overcome It And Progress Your Career