Difference between revisions of "Emotional detachment"
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[[Emotional detachment]] is the ability to separate oneself from strong [[emotion]]s. | [[Emotional detachment]] is the ability to separate oneself from strong [[emotion]]s. | ||
| − | Emotional detachment is often helpful for gaining additional [[objectivity]] when engaging [[problem solving]] or when dealing with difficult people. Frustration, [[fear]] and [[anger]] takes resources away from the executive decision making of the prefrontal cortex part of the [[brain]].<ref>[http://www.psychologytoday.com/blog/leading-emotional-intelligence/201104/where-did-my-iq-points-go Where did my IQ points go?]</ref> | + | Emotional detachment is often helpful for gaining additional [[objectivity]] when engaging [[problem solving]] or when dealing with difficult people. Frustration, [[fear]] and [[anger]] takes resources away from the executive [[decision making]] of the prefrontal cortex part of the [[brain]].<ref>[http://www.psychologytoday.com/blog/leading-emotional-intelligence/201104/where-did-my-iq-points-go Where did my IQ points go?]</ref> |
Emotional detachment can be practiced through techniques such as: learning to master your emotions (See also: [[Self-regulation]] and [[Emotional intelligence]]), redirecting one's focus rather than [[Obsessive thinking|obsessing]] about an issue/person (Focusing on [[personal development]], strengthening [[friendship]]/relationships or [[Social networking|developing new relationships]] and practicing [[gratitude]]), [[Mindfulness (Psychology)|mindfulness]], increasing [[self-awareness]], engaging in [[positive thinking]] and not caring what [[Negative thinking|negative]] or [[Toxic personality traits|toxic people]] think, [[Assertiveness|assertively]] setting healthy boundaries (Communication boundaries and limiting contact), increasing one's [[mental toughness]] and [[Psychological resilience|psychological resiliency]], [[forgiveness]] and engaging in [[self-care]] (For example, [[Stress management]] techniques). | Emotional detachment can be practiced through techniques such as: learning to master your emotions (See also: [[Self-regulation]] and [[Emotional intelligence]]), redirecting one's focus rather than [[Obsessive thinking|obsessing]] about an issue/person (Focusing on [[personal development]], strengthening [[friendship]]/relationships or [[Social networking|developing new relationships]] and practicing [[gratitude]]), [[Mindfulness (Psychology)|mindfulness]], increasing [[self-awareness]], engaging in [[positive thinking]] and not caring what [[Negative thinking|negative]] or [[Toxic personality traits|toxic people]] think, [[Assertiveness|assertively]] setting healthy boundaries (Communication boundaries and limiting contact), increasing one's [[mental toughness]] and [[Psychological resilience|psychological resiliency]], [[forgiveness]] and engaging in [[self-care]] (For example, [[Stress management]] techniques). | ||
Revision as of 07:56, August 23, 2025
Emotional detachment is the ability to separate oneself from strong emotions.
Emotional detachment is often helpful for gaining additional objectivity when engaging problem solving or when dealing with difficult people. Frustration, fear and anger takes resources away from the executive decision making of the prefrontal cortex part of the brain.[1]
Emotional detachment can be practiced through techniques such as: learning to master your emotions (See also: Self-regulation and Emotional intelligence), redirecting one's focus rather than obsessing about an issue/person (Focusing on personal development, strengthening friendship/relationships or developing new relationships and practicing gratitude), mindfulness, increasing self-awareness, engaging in positive thinking and not caring what negative or toxic people think, assertively setting healthy boundaries (Communication boundaries and limiting contact), increasing one's mental toughness and psychological resiliency, forgiveness and engaging in self-care (For example, Stress management techniques).
Specifically, it's a mental process that involves recognizing and accepting thoughts and feelings without letting them overwhelm you, and it can be a helpful tool for managing difficult emotions and difficult relationships.
Contents
Overcoming unhealthy emotional detachment
See also: Empathy
- How to Overcome Emotional Detachment
- Emotional detachment: when it’s healthy and when it’s toxic by Elizabeth Perry, ACC
- 10 Signs Of Emotional Detachment & How To Heal, From Therapists
Quote
See also: Quotes related to ignoring unreasonable critics
"Also, do not take seriously all the words which are spoken, so that you do not hear your servant cursing you, for you know that even you have cursed others many times as well." - King Solomon, Ecclesiastes 7:21-22
“Don’t expect too much from others because people behave according to their perspective, not yours. Accept people as they are and avoid controlling them, only then they will give you their best.” - Hina Hashmi, Your Life A Practical Guide to Happiness Peace and Fulfilment
The actor Leonard Nimoy indicated playing the character Spock helped him become a more rational and objective person.
See also
- Obsessive thinking
- Compulsive thinking
- Emotional stability
- Emotional health
- Self-distancing
- Courage
- Confidence
External links
- The Subtle Art of Detachment
- The Law of Detachment: The Beginners Guide to Emotional Freedom and Letting Go
- How to emotionally detach from someone
- When Letting Go Is Tough: How to Emotionally Detach from Someone, PsychCentral
- 9 Steps To Emotionally Detach From Someone, From Therapists
- How to Master Detachment in Relationships: Steps and Benefits
- How to master detachment and attachment
- A Guide for How to Detach From Someone
- How To Emotionally Detach From Someone: 15 Proven Tips
- Emotional Objectivity: Mastering the Art of Balanced Decision-Making
- Mastering Emotional Intelligence and Cognitive Mastery: From Perception and Attachment to Emotional Reasoning, Habits, and Self-Awareness with Nik Shah
- What are the best ways of gaining greater emotional detachment for better emotional well-being?, AI
Video:
- Mastering emotional detachment - video playlist, Video playlist
