Self-reflection

A Venn diagram showing the relationship between self-concept, self-efficacy, and self-esteem.

Self-reflection is the ability of people to analyze their thoughts, feelings, an behaviors over time.

Self-reflection done honestly increases self-awareness. Self-awareness is conscious knowledge of one's own character, personality, feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of Apollo in the ancient Greek precinct of Delphi.

Self-awareness is vital as it allows for: better decision-making; improved emotional intelligence; enhanced confidence; and fosters greater empathy and compassion. This ultimately leads to personal development and stronger relationships.

95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves.

See also

• Self-awareness
• Metacognition
• Journaling
• Self-control
• Self-regulation

External links

• The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health, VeryWellMind.com
• 7 Simple Tips to Practice Self-Reflection (With Examples)
• Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect
• Self Reflection: The Journey of Personal Insight and Growth
• 5 Simple Steps to Discover Clarity with Self-Reflection
• Self-Reflection: 300+ Powerful Questions for Turning Inward